Trainer Articles & Tips

PTR invites you to check out this resource of articles from the personal trainers profiled on this site. Discover ways to enhance your well-being… get diet and weight loss tips… learn how to maximize your workouts… and more. Articles are continuously added to this area, so be sure to check back regularly.

(Remember, always consult your physician before starting a fitness regimen and let your personal trainer know all about any health issues, conditions and concerns. It’s great to get fit – but above all, be SAFE!)